Weigh In record (no journal entry) for 06 June 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 26.55g | Prot: 37.34g | Carbs: 137.17g.
Breakfast: Beemster Extra Belegen 48+, Wasa Volkoren Cracker, Becel Light, Jam. Lunch: Oliehoorn Fritessaus, Gemengde Sla, AH Biologische Karnemelk, Tomaten, Beemster Extra Belegen 48+, Bruin Bolletje. Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spitskool. Snacks/Other: Sinaasappelen, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 2.1 kg a Week
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esther dekker's Weight History
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