Weigh In record (no journal entry) for 15 February 2015
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1586 kcal
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Fat: 54.55g | Prot: 76.53g | Carbs: 134.80g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Alacer Corp Emergen-C Joint Formula, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Navels Oranges. Lunch: Pacific Natural Foods Organic Creamy Butternut Squash Soup, Atkins Day Break Chocolate Chip Crisp Bar. Dinner: Godiva Dark Chocolate Truffle, Vodka, Reed's Ginger Beer, Red Table Wine, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Avocados, Cherry Tomatoes, Trader Joe's Butter Lettuce, Chicken Breast, Coq au vin base. more...
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2330 kcal
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Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ejcbelanger's Weight History
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