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majmamar
Journal
06 Jun 23
majmamar's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
64.9 kg
Lost so far:
0.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
739 kcal
Fat: 21.82g | Prot: 43.01g | Carbs: 95.27g.
Breakfast:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Dimasak, Nasi Putih.
Lunch:
Seblak.
Dinner:
Jagung Rebus.
Snacks/Other:
Sagu.
more...
1831 kcal
Exercise:
Yoga - 5 minutes, Aerobics - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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majmamar's Weight History
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