Weigh In record (no journal entry) for 06 June 2023
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.50g | Prot: 80.21g | Carbs: 189.27g.
Breakfast: Ubi Jalar (Manis), Pepaya, Kesemek, Pisang Kepok, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bango Kecap Manis, Wortel Dimasak, Kubis Hijau Dimasak, Sup Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Daun Ubi Jalar, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng. Snacks/Other: Pai Apel, Keripik Pisang, Pastel, Kerupuk Putih. more...
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Losing 0.2 kg a Week
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amitaaris's Weight History
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