Weigh In record (no journal entry) for 05 June 2023
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73.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.53g | Prot: 61.26g | Carbs: 123.79g.
Breakfast: Batavo Iogurte de Morango, Jussara Leite Desnatado , Café, Banana Prata, Broa de Milho. Lunch: Brasil Frutt Castanha do Pará Natural, Peito de Frango, Creme de Milho, Arroz Branco (Cozido), Ragazzo Torta Crocante. Dinner: Manteiga (com Sal), Batavo Iogurte de Morango, Wickbold Pão de Forma Integral, Ovo Mexido. more...
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Losing 0.3 kg a Week
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flavinha15paiva's Weight History
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