Weigh In record (no journal entry) for 06 June 2023
|
54.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 20.18g | Prot: 78.29g | Carbs: 18.88g.
Breakfast: Bubur Kacang Hijau, Nila (Ikan), Dada Ayam (Kulit tidak Dimakan), Telur Rebus. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiraswati's Weight History
|