Weigh In record (no journal entry) for 05 June 2023
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58.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 64.22g | Prot: 107.81g | Carbs: 93.23g.
Breakfast: Granvita Avena, Great Value Fresas Congeladas, Canela, Manzana Golden, GNC Creatina Monohidratada, Farmacias Similares Simi Omega 3, Cereales Don Luis Linaza Molida, AdeS Leche de Soya sin Azúcar, Mutant GEAAR Complete Essential Amino Acid. Lunch: Farmacias Similares Simi Low Carb Protein, Limón, Vigilante Bacalao a la Vizcaína, Bimbo Pan Integral. Dinner: Hellmann's Mayonesa Light, Great Value Aceite de Oliva Extra Virgen, La Costeña Nachos de Jalapeño en Escabeche, Great Value Aceitunas Verdes sin Hueso, Cebollas, Sanissimo Salmas Horneadas Maíz Azul, Aguacate, Jitomate, Dolores Atún en Agua. Snacks/Other: Pacanas, Pistachos. more...
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Losing 0.7 kg a Week
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Ric Glez's Weight History
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