Weigh In record (no journal entry) for 05 June 2023
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.30g | Prot: 68.20g | Carbs: 193.18g.
Breakfast: Caramelos Duros, Mayonesa, Pechuga de Pollo, Bell's Duraznos en Mitades en Almíbar , Rebanadas de Jamón, Pan Blanco. Lunch: Empanada de Pollo, Pechuga de Pollo a la Plancha, Palta, Papa Cocida. Dinner: Queso Fresco, Gatorade Gatorade, Huevo Cocido, Clara de Huevo, Papa Cocida. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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