Weigh In record (no journal entry) for 05 June 2023
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100.1 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 35.74g | Prot: 97.60g | Carbs: 174.95g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Puré de Papa, Bife de Chorizo, Naranjas, Café Cortado. Dinner: Banana. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 0.5 kg a Week
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Alberto L's Weight History
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