Weigh In record (no journal entry) for 05 June 2023
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126.3 kg
Lost so far: 48.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 55.36g | Prot: 110.67g | Carbs: 228.77g.
Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Egg McMuffin. Lunch: Blueberries , Green Peas , Roasted Potato, White Rice. Dinner: Whole Wheat Bread, Chicken Breast, Chicken Noodle Soup (Home Recipe). Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brekki Overnight Oats, Eating Right Blueberry Breakfast Bar. more...
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Gaining 7.0 kg a Week
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castlegull's Weight History
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