@Otw 50 kg's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

65 kg Lost so far: 3.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1317 kcal

Fat: 54.19g | Prot: 56.23g | Carbs: 151.03g. Lunch: Sayur Campuran, Bakwan, Tempe Bacem, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Rasa Stroberi, Bango Kecap Manis, Uleg Sambal Pedas, Bakso Ayam. more...

1645 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.6 kg a Week

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@Otw 50 kg's Weight History

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@Otw 50 kg's Journal, 05 Jun 23

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@Otw 50 kg's Weight History