Weigh In record (no journal entry) for 05 June 2023
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93.4 kg
Lost so far: 4.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 26.42g | Prot: 62.54g | Carbs: 136.44g.
Lunch: Finna Sambal Bawang, Cooked Mushrooms, Chicken Gizzard (Simmered, Cooked) , Gorengan, Nasi Putih. Dinner: Finna Sambal Bawang, Cooked Mushrooms, Chicken Gizzard (Simmered, Cooked) , Nasi Putih. Snacks/Other: Gorengan, KFC Perkedel, Sugar, Nescafe Classic. more...
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Gaining 0.5 kg a Week
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fitriretnowulansari's Weight History
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