Weigh In record (no journal entry) for 05 June 2023
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86.9 kg
Lost so far: 11.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 21.85g | Prot: 52.68g | Carbs: 261.41g.
Breakfast: Куриные Котлеты в Духовке, Каша Овсяная. Lunch: Батон, Слодыч Печенье Затяжное Постное, Печеное Яблоко, Кисель. Dinner: Макароны Отварные, Бусёнок Пюре из Мяса Индейки. more...
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4439 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Washing Dishes - 1 hour, Working - 12 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.4 kg a Week
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Ольга Шийка's Weight History
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