Weigh In record (no journal entry) for 05 June 2023
|
72.8 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 44.65g | Prot: 71.85g | Carbs: 124.33g.
Breakfast: Buah Naga, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Sup Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mangga. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarichaHW's Weight History
|