Weigh In record (no journal entry) for 04 June 2023
|
125.3 kg
Lost so far: 49.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 52.30g | Prot: 42.51g | Carbs: 206.79g.
Breakfast: Water , Pure Leaf Unsweetened Black Tea, Toasted 100% Whole Wheat Bread, Bob Evans Home Fries, Village Inn Veggie Omelette. Lunch: Whole Wheat Bread, Peanut Butter. Dinner: Logan's Roadhouse French Fries. Snacks/Other: Hershey's Kit Kat. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|