Mike in NC's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

76.7 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1112 kcal

Fat: 20.63g | Prot: 124.26g | Carbs: 115.31g. Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt, Honey, Walnuts. more...

3038 kcal

Exercise: Weight Training (moderate) - 34 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Mike in NC's Journal, 04 Jun 23

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