Weigh In record (no journal entry) for 14 February 2015
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2966 kcal
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Fat: 141.52g | Prot: 77.86g | Carbs: 352.70g.
Breakfast: Triunfo Digestive Aveia. Lunch: Pringles Original, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Continente Massa Folhada, Pingo Doce Salsichas tipo Frankfurt, Sanduíche de Queijo. Dinner: Pringles Original, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Fresco, Ameixa Seca, Pingo Doce Pão de Forma Branco sem Côdea, Café Expresso, Sopa de Legumes. Snacks/Other: Bolo de Bolacha, Tosta Mista, Trufa de Chocolate, Café Expresso. more...
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3501 kcal
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Exercise:
Dance (square dancing) - 1 hour, Sexual Activity - 1 hour, Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cbettencourt's Weight History
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