Weigh In record (no journal entry) for 04 June 2023
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101.9 kg
Lost so far: 30.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 18.57g | Prot: 82.36g | Carbs: 307.58g.
Breakfast: Chá (Infusão), Pingo Doce Paio York Fatiado, Pão Branco. Lunch: Kinder Barritas, Minerva Atum Posta Ao Natural , Tomates, Pepino (Descascado), Pimentos Verdes, Pimentão Vermelho, Alface. Dinner: Bonduelle Milho Doce, Minerva Atum Posta Ao Natural , Cebolas, Pepino (Descascado), Tomates, Pimentão Vermelho, Alface. Snacks/Other: Maçã, Nectarinas, Trident Pastilha Elástica , Maçã. more...
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Gaining 1.3 kg a Week
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claudiotuga's Weight History
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