Weigh In record (no journal entry) for 04 June 2023
|
86.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
3464 kcal
|
Fat: 102.51g | Prot: 237.84g | Carbs: 399.57g.
Breakfast: Nestlé Fitness Granola Chocolate, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali, Myprotein Omega 3, Banana Enrico. Lunch: Mozzarella, Pane Comune, Casa Modena Teneroni Prosciutto Cotto di Alta Qualità, Albicocche. Dinner: Ciliegie, Pane Bianco, Granarolo Mozzarella Proteica, Pomodoro Tondo Rosso Enrico, Montagna Hamburger Argentino. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|