Weigh In record (no journal entry) for 01 June 2023
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104.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 37.25g | Prot: 65.06g | Carbs: 75.73g.
Breakfast: Aldi Bio Dinkelbrot, Berchtesgadener Land Topfen Rahmstufe, Aldi Kochschinken, Erdbeermarmelade, Gouda oder Edamer, Gekochtes Ei, Exquisa Joghurt Kräuter. Lunch: Milbona H-Milch 3,5% Fett, TiP H-Vollmilch 3,5%, Myprotein Eiweißshake. Snacks/Other: Orangen, Eismann Joghurt Erdbeer Stiel. more...
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Gaining 9.8 kg a Week
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Hildegard1966's Weight History
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