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fatmacebe3
Journal
04 Jun 23
fatmacebe3's Journal, 04 Jun 23
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Weigh In record (no journal entry) for 04 June 2023
72.1 kg
Lost so far:
4.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
1268 kcal
Fat: 71.93g | Prot: 83.58g | Carbs: 73.90g.
Breakfast:
Armut, Domatesler, Sütaş Süzme Peynir, Tulum Peyniri, Zeytin, Yumurta Omleti, Kaşarlı Tost.
Dinner:
Tereyağı, Kelle Paça.
Snacks/Other:
Kakaolu Kek.
more...
265 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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fatmacebe3's Weight History
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