Weigh In record (no journal entry) for 04 June 2023
|
82.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 29.14g | Prot: 39.93g | Carbs: 145.23g.
Breakfast: Pfirsiche, Egle Edel-Frucht Ingwer-Orange, Ei, Tilsiter, Gutfried Corned Turkey, Coppenrath & Wiese Bio-Roggenbrötchen. Dinner: Hansano Bulgaria Joghurt, Heidelbeeren, Erdbeeren. Snacks/Other: Spaghetti Eis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maerzeinhorn's Weight History
|