Weigh In record (no journal entry) for 04 June 2023
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60.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 25.57g | Prot: 52.95g | Carbs: 130.35g.
Breakfast: Bertolli Extra Virgin Olive Oil Spray Olive Oil, Telur, Kentang Rebus, ABC Saus Sambal , Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk. Lunch: Saori Saos Tiram, Daun Bawang, Tomat Merah, Paprika Hijau, Paprika Merah Manis, Bawang Bombay, Bertolli Extra Virgin Olive Oil Spray Olive Oil, Nila (Ikan), Fukumi Nasi Porang, Udang, Pakcoy, Bawang Merah, Bawang Putih, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk. Dinner: Lemon. Snacks/Other: Pepaya, Semangka. more...
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Losing 0.7 kg a Week
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khaairnnisaa's Weight History
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