Weigh In record (no journal entry) for 04 June 2023
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 38.27g | Prot: 57.05g | Carbs: 227.42g.
Breakfast: Tropicana Slim Sweetener Classic, Kubis, Dada Ayam, Morin Selai Strawberry, Sari Roti Roti Tawar (1). Lunch: McDonald's Apple Pie, Lemonilo Mie Goreng Rendang , McDonald's Ice Cream Cone. Dinner: Tahu Kukus. Snacks/Other: Buah Pir, Semangka, Apel (tanpa Kulit), Jeruk. more...
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Gaining 0.2 kg a Week
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tazkiasjerva's Weight History
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