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yuk harus bisa konsisten,katanya mau punya badan langsing 😆🤗
#semangatpejuangbbideal
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.13g | Prot: 59.95g | Carbs: 159.27g.
Lunch: Sasa Saus Sambal, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Milo Susu, ABC Saus Sambal , Nasi Putih, KFC Dada Ayam. Snacks/Other: Kue Pancong, Blue Band Mentega, Top Baker Roti Tawar. more...
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1822 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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