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FerhatGÜRSOY
Journal
03 Jun 23
FerhatGÜRSOY's Journal, 03 Jun 23
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Weigh In record (no journal entry) for 03 June 2023
95.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2023:
697 kcal
Fat: 33.58g | Prot: 49.02g | Carbs: 51.47g.
Breakfast:
Migros Kapya Biber, Boiled Egg, Mister No Kaşarlı Sandviç .
Lunch:
Lezita Aç Ye Piliç Göğüs Eti.
Snacks/Other:
Banana.
more...
2939 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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FerhatGÜRSOY's Weight History
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