Weigh In record (no journal entry) for 03 June 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 69.88g | Prot: 162.21g | Carbs: 245.23g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Whole Wheat Bread. Dinner: Hunt's Whole Peeled Plum Tomatoes, Mozzarella Cheese, Pepperidge Farm Seasoned Croutons, HEB Parmesan, Boar's Head Blue Cheese, Fresh Express Garden Salad, Great Value Whole Wheat Spaghetti, Calavo Avocado, Kroger 93% Lean Ground Beef. Snacks/Other: Dairy Fresh Whipped Cream, Sweet Cherries , Pure Heart Seedless Watermelon, Pound Cake. more...
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3126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Mike in NC's Weight History
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