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101 km by bike. weight before meals. OMAD 🙏. I almost achieved my goal ✊🏻! Lost 44 kg since January 2023! In two days I'm going on a 50 km hike in the mountains. There I will fix the result again!
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90.5 kg
Lost so far: 43.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 32.61g | Prot: 35.32g | Carbs: 243.72g.
Dinner: Фруктовый Лед, Ванильный Йогурт (Обезжиренный), Квашеная Капуста, Кабачки Тушеные, Hi Растительная Котлета, Сухие Цельные Семена Кунжута, Перловая Каша, Мандарины, Банан, Киви, Киви, Яблоко, Льняное Масло, Лук, Огурец (с Кожурой), Помидоры. more...
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7068 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 hours and 12 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 9.6 kg a Week
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dmitry_krauser's Weight History
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