Cobalt66's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

73 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

2090 kcal

Fat: 107.73g | Prot: 141.03g | Carbs: 153.12g. Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Premier Protein Double Chocolate Cookie. Lunch: Ja! Quark 20%, Erdbeeren. Dinner: Popp Coleslaw Salat, Milram Frischer Zaziki, REWE Beste Wahl Fladenbrot, Mr. Chicken Original Mr. Chicken Döner. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Eiweiß Riegel No3, Eiweiß Riegel No3. more...

2209 kcal

Exercise: Bauchtraining - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

steady weight

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Cobalt66's Journal, 03 Jun 23

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