Weigh In record (no journal entry) for 03 June 2023
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76.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 74.34g | Prot: 86.83g | Carbs: 97.45g.
Lunch: Chicken Salad, Fresh & Easy Shrimp Salad , Triscuit Fire Roasted Tomato & Olive Oil Crackers. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Chicken Drumstick (Skin Eaten). Snacks/Other: Frozen Pop Ice . more...
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Gaining 0.7 kg a Week
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joan.hudson45's Weight History
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