Weigh In record (no journal entry) for 03 June 2023
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84.5 kg
Lost so far: 44.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 33.79g | Prot: 119.36g | Carbs: 53.29g.
Breakfast: Dux Whey Protein Concentrado , Goma de Tapioca, Ovo (Inteiro), Clara de Ovo, Sadia Mussarela. Lunch: Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango. Dinner: Carne do Peito de Frango. Snacks/Other: Molico Leite Desnatado em Pó, Pasta de Amendoim, Wickbold Pão Integral 18 Grãos. more...
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Losing 1.1 kg a Week
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raquelespigado's Weight History
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