Weigh In record (no journal entry) for 03 June 2023
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84.0 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4307 kcal
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Fat: 98.54g | Prot: 318.07g | Carbs: 528.05g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kellogg's Pop-Tarts, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Strawberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Loblaws Cheese Bagel, Quaker Caramel Rice Cake, e.d. Smith No Sugar Added Raspberry Jam, Kirkland Signature Egg Whites, Egg, Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef. Dinner: Tim Hortons Double Chocolate Donut, Tim Hortons Boston Cream Donut, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries , Isosurge, Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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