Weigh In record (no journal entry) for 14 February 2015
|
91.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
2806 kcal
|
Fat: 57.89g | Prot: 113.77g | Carbs: 371.81g.
Breakfast: Banana, Muller Yogurt Bianco 0,1%. Lunch: Coca-Cola Coca-Cola Zero, Burger King Satisfries (Standard), Burger King Whopper. Dinner: Miele, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Salame, Pane Italiano, Prosecco, Sanbitter Sanbitter, Muller Yogurt 0,1% Bianco. more...
|
|
2400 kcal
|
Exercise:
Sauna - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|