Weigh In record (no journal entry) for 03 June 2023
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 70.13g | Prot: 71.89g | Carbs: 145.17g.
Breakfast: Navarre Pain Ciabatta, Président Beurre Tendre Demi-Sel, Bonne Maman Confiture Fraises, Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé. Lunch: Petit Navire Rillettes de Saumon, Aldi Pain Ciabatta, Impérial Crème Pâtissière , Saint Alby Coppa, U Petits Pois Carottes. Dinner: Fraises, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Les Croisés Cheddar Râpé, Les Croisés Emmental Râpé, Crème Fraîche Épaisse, Tomates, Harvest Basket Frites de Patates Douce. Snacks/Other: Chabrior Déli Cookie, Lipton Thé Vert aux Pétales de Jasmin. more...
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2340 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Driving - 24 minutes, Sitting - 2 hours, Reading - 15 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 36 minutes, Shopping - 1 hour, Hanging Laundry - 20 minutes, Washing Dishes - 45 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours. more...
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Losing 4.9 kg a Week
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titi7214's Weight History
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