Weigh In record (no journal entry) for 03 June 2023
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77.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 34.71g | Prot: 60.06g | Carbs: 162.77g.
Breakfast: Rewe Bio Schoko Müsli, Honey, Orange Juice, Gazi Yogurt 3,5%. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Mixed Salad Greens, Red Sweet Pepper, Turkey Breast Meat . Dinner: Marmalade, High Protein Bread, Gouda or Edam Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cherry Tomatoes, Peach, Banana. more...
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Losing 2.3 kg a Week
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PeggyAnanas's Weight History
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