Weigh In record (no journal entry) for 03 June 2023
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 16.44g | Prot: 14.98g | Carbs: 6.82g.
Breakfast: Kaffee mit Milch. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Fjördens Lachsfilet in Mediterraner Tomaten-Sauce. more...
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Losing 0.7 kg a Week
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