Weigh In record (no journal entry) for 03 June 2023
|
78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2876 kcal
|
Fat: 108.72g | Prot: 236.35g | Carbs: 224.48g.
Breakfast: REWE Delikatess Lachsschinken, Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Milbona Bio Körniger Frischkäse. Lunch: Ja! Minis mit Edelschimmel, Henglein Frische Reibekuchen mit Zwiebeln, Spiegelei. Dinner: REWE Delikatess Lachsschinken, Nautica Surimi in Garnelenform, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, WellMix Balance Vanille Crisp, Milbona High Protein Quarkriegel Salzkaramell, Jever Fun, REWE Bio Reiswaffeln Joghurt, Erdbeeren, REWE Birne Conference, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA, ESN Ultrapure Creatine Monohydrate, REWE Bio Reiswaffeln Joghurt. more...
|
|
2576 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|