Anastasia6293's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

75 kg Lost so far: 3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

753 kcal

Fat: 29.65g | Prot: 27.40g | Carbs: 91.45g. Breakfast: Макдоналдс Картошка Фри, Мясная История Сосиски Барбекю, Жареный Рис. Lunch: Жареный Рис. Dinner: Жареный Рис. Snacks/Other: Липтон Айс Ти Холодный Чай. more...

1902 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.3 kg a Week

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Anastasia6293's Journal, 13 Aug 22

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Anastasia6293's Weight History