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Went swimming for 2 1/2 hours last night, worked hard yet this mornings weigh in has me up 2 lbs. Disappointing but not too big of a deal. I'll get where I want to be. Getting closer to that first goal weight! 🙂
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.72g | Prot: 107.93g | Carbs: 40.54g.
Breakfast: Hard-Boiled Egg. Lunch: Coffee with Cream and Sugar, Ham Sandwich with Lettuce and Spread. Dinner: Tenderloin Pork. more...
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Gaining 6.4 kg a Week
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