Weigh In record (no journal entry) for 13 February 2015
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74.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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450 kcal
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Fat: 2.67g | Prot: 42.60g | Carbs: 57.97g.
Lunch: McDonald's Grilled Chicken Breast. Dinner: Skim or Nonfat Milk (Calcium Fortified), Cream of Wheat Instant Original Cereal. more...
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Losing 0.1 kg a Week
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