Weigh In record (no journal entry) for 01 June 2023
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 190.50g | Prot: 205.83g | Carbs: 277.91g.
Breakfast: Lactantia Table Cream 18%, Coffee (Brewed From Grounds). Lunch: Mann's Sugar Snap Peas, Grape Tomatoes, Cucumber (with Peel) , Dempster's Tortillas Original, Chicken Breast, Burnbrae Farms Extra Large Eggs, Culinary Treasures Chipotle Aioli, Avocados . Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Fromage Feta, Tassos Kalamata Olives, De Nigris Balsamic Glaze, Rio Mare Solid Light Tuna in Olive Oil (104g), Clic Salad Bar Mixed Beans, Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: Que Pasa Organic Tortilla Chips. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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