Weigh In record (no journal entry) for 02 June 2023
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57.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 96.03g | Prot: 94.05g | Carbs: 63.47g.
Breakfast: Mutant GEAAR Complete Essential Amino Acid, Manzana Golden, Canela, Great Value Fresas Congeladas, GNC Creatina Monohidratada, Farmacias Similares Simi Omega 3, Cereales Don Luis Linaza Molida, Vinagre (Sidra), AdeS Leche de Soya sin Azúcar, Pacanas, Protein World Whey Protein Concentrate. Lunch: San Rafael Jamón de Pierna Real, Noche Buena Queso Manchego Rebanado, Great Value Alimento Líquido de Coco, Aguacate, Cebollas, Great Value Champiñones en Trozos, La Costeña Frijoles Negros Enteros, Svetia Stevia, Svelty Leche en Polvo, Silk Leche de Almendra sin Azúcar, Huevo Revuelto, Café. Dinner: Jitomate, Aguacate, Neptuno Filete de Pescado Basa. Snacks/Other: Pacanas, Barcel Golden Nuts Salados. more...
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Losing 2.1 kg a Week
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Ric Glez's Weight History
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