bll05's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

62.6 kg Lost so far: 12.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

1523 kcal

Fat: 41.40g | Prot: 110.01g | Carbs: 189.53g. Breakfast: Body Attack Power Protein 90 Vanille, Kölln Haferflocken. Lunch: Basmati-Reis, Rosenkohl (Gefroren). Dinner: Hähnchenbrust. Snacks/Other: Farmer Cashewkerne, Banane. more...

2154 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Sitting - 7 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bll05's Journal, 13 Feb 15

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