Weigh In record (no journal entry) for 02 June 2023
|
54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 22.98g | Prot: 107.24g | Carbs: 69.74g.
Breakfast: Соль, Банан, Білоцерківський Сир Кисломолочний 0%. Dinner: Куриные Грудки (Запеченые), Вареное Яйцо, Соль, Помидоры, Огурец (без Кожуры), Зеленый Листовой Салат, Черный Перец, Мивина Приправа Куриная , President Сметана 15%. Snacks/Other: FIZI Protein Peanut Cacao, Банан. more...
|
|
3563 kcal
|
Exercise:
Washing Dishes - 3 minutes, Sitting - 9 minutes, Standing - 1 hour and 41 minutes, Exercise Machine - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 17 minutes, Apple Health - 12 hours and 32 minutes, Watching TV/Computer - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Cooking - 1 hour and 35 minutes, Bathing - 3 hours and 37 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🍒_Cherry_Milk_🍒's Weight History
|