|
No change since yesterday. Not overly surprised: I think I had too much protein yesterday (aiming for ~150g, got nearly 200). That, and I came down with a cold, so everything's happening at half speed, and I'm getting up off the couch a whole lot less often.
|
117.1 kg
Lost so far: 24.0 kg.
Still to go: 37.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2015:
|
1770 kcal
|
Fat: 139.32g | Prot: 96.64g | Carbs: 31.18g.
Breakfast: Deviled Egg, Bacon. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Southwest Chicken Salad. Snacks/Other: President's Choice Pepperellos, Peanuts in Shell (Shell Not Eaten). more...
|
|
3528 kcal
|
Exercise:
Spinning - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|