Weigh In record (no journal entry) for 02 June 2023
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 34.21g | Prot: 63.74g | Carbs: 150.24g.
Breakfast: Qualy Margarina Cremosa, Panco Pão Integral, Hortifruti Mexerica, Bom Leite Leite Desnatado, LAR Ovo. Lunch: Garoto Chocolate Cores, Friboi Carne Moída de Acém, Hortifruti Batata Doce Cozida , Hortifruti Pepino, Princesa Arroz Parboilizado Cozido, Camil Feijão Preto Cozido. Snacks/Other: Ninfa Bolachão de Mel, Guimarães Pe De Moleque, Nutella Nutella, Vigor Iogurte Vigor, Banana. more...
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Losing 0.7 kg a Week
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carolseberino's Weight History
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