Weigh In record (no journal entry) for 02 June 2023
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92.9 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 57.37g | Prot: 129.74g | Carbs: 106.55g.
Breakfast: Kiwi. Lunch: Arroz Doce, Vinho Tinto de Mesa, Leitão. Dinner: Leite Creme, Vinho Branco de Mesa, Robalo Grelhado. more...
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Losing 1.8 kg a Week
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Francisco Simoes's Weight History
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