Weigh In record (no journal entry) for 13 February 2015
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1520 kcal
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Fat: 58.17g | Prot: 164.60g | Carbs: 87.52g.
Breakfast: Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Baked Sweetpotato (Peel Eaten), Baked Sweetpotato (Peel Eaten), Sunrise Farms Chicken Breast (Boneless, Skinless), Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, Musclepharm Combat Powder. Dinner: McDonald's Fries (Small), Cadbury Mini Eggs, McDonald's McDouble (No Bun), Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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