Weigh In record (no journal entry) for 02 June 2023
|
86.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
3435 kcal
|
Fat: 104.23g | Prot: 220.83g | Carbs: 396.25g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Parmareggio Burro , Despar Confettura Extra di Ciliegia 70%, Forte Pane di Semola di Grano Duro con Lievito Madre, Myprotein Omega 3, Banana Enrico. Lunch: Vivi Verde Coop Marmellata Biologica Albicocca, Milk Milk Pro 35 Vaniglia, Mulino Bianco Pan Bauletto al Grano Duro, Pasticcini, Banana Enrico, Panino con la Carne, Frittura di Pesce. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|