ZofyPereira's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

97.2 kg Lost so far: 19.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

1192 kcal

Fat: 38.94g | Prot: 126.46g | Carbs: 77.28g. Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado. Lunch: Pêssegos, Pingo Doce Bifana de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Prozis Zero Chips Salt & Vinegar Flavor, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light, Hacendado Pão Burger sem Gluten, Hacendado Burger Meat Peru/Espinafre. Supper: Hacendado Pudim Flan. more...

2371 kcal

Exercise: Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...

Losing 6.3 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 02 Jun 23

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ZofyPereira's Weight History